Jump Clinic

Volleyball Strength and Performance Training

MVA Vertical Jump Clinic

The Vertical Jump Clinic is a 4-week training program designed to enhance your vertical jump performance. During the clinic, participants will undergo a series of activities, including a test to measure their current vertical jump height. The program focuses on plyometrics and specialized drills aimed at improving jumping mechanics and increasing power development. In addition to in-clinic training, participants will also receive an at-home program to be completed once a week, complementing their progress during the clinic. This comprehensive approach is designed to help individuals maximize their vertical jump capabilities.


The clinic will run on Mondays from 11/25 - 12/16 from 6-7pm.


Sun
Mon
Tue
Wed
Thu
Fri
Sat

1

2

5pm Athletic Group

6pm Vertical Jump Clinic

3

12:15pm Group Training Sessions

4

5

6

7

8

9

5pm Athletic Group

6pm Vertical Jump Clinic

10

12:15pm Group Training Sessions

11

12

13

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15

16

5pm Athletic Group

6pm Vertical Jump Clinic

17

12:15pm Group Training Sessions

18

19

20

21

22

23

5pm Athletic Group

24

12:15pm Group Training Sessions

25

26

27

28

29

30

5pm Athletic Group

31

12:15pm Group Training Sessions

1

2

3

4

Join The Clinic Today!

Please Fill out the form to begin your registration. We will create a profile for you within our system and send you an invoice for your order. Proof of payment will be emailed to you and serve as proof of registration.

REGISTER FOR THE JUMP CLINIC!

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