Strength and Conditioning Services

Whether your strength and conditioning goals are related to a specific sport, a certain body type, or just everyday living, Evolution Sports Physiotherapy has the talent, tools, and training to help you achieve success. Our client roster includes individuals with multiple joint replacements, elementary school through college aged, and professional athletes.

In addition to promoting good health and physical excellence among our clients, we offer wellness services targeting weight loss, sports nutrition, and development of sport-specific athleticism. 

To begin your strength and conditioning journey, contact our Director of Human Performance, Caroline May .

You don’t need to be an athlete to benefit from a personalized strength and conditioning program. Our certified strength and conditioning specialists (CSCS) will work with you to optimize your body weight and move that weight with efficient biomechanics and ease. 

Because we’re proactive when it comes to physical wellness, fitness, and athletic ability, our clients can avoid a potential situation that may require a more substantial rehabilitation program. 

• Powerlifting
  
• Olympic lifting
  
• High-intensity interval training (HIIT)
  
• Periodization programs
  
• Evaluation of:
  
• Mobility
• Flexibility
• Stability
• Optimal biomechanics 

Our services begin with one of our team members conducting an interview with you about your health history. Next, we’ll conduct an objective physical fitness screening to inform the goal-setting process. Your program will be tailored to meet your goals. Training techniques will be modified until you meet or exceed your goals. 

Your program will be directly supervised by our physical therapists, most of whom are dually certified in strength and conditioning, for medical oversight, intervention for faulty biomechanics, and program modifications.